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What can I do about my freezing cold feet
ugg ブーツ I get cold feet. So cold that I frequently lose feeling in my toes while wearing shoes and socks in a room that is of comfortable temperature to the rest of my body. So cold that when I go to bed at night, and turn my heated mattress pad onto 'high', it takes (literally) two+ hours for them to heat through. So cold that I have to move them around the bed for a long time because anywhere I put them actually makes the bed cold. My feet keep me awake and feeling uncomfortable most winter nights. Any touch of my toes to my partner at night sends him howling. They're awful little blocks of ice. ugg オーストラリア
This happens every winter, all my adult life. I've tried slippers, and they do nothing. Wearing shoes and socks until bedtime does nothing either. When I was in my early 20s I used to take a shower every night before bed, just to warm my feet through, and it worked. But my current lifestyle just won't allow it. Also my skin is getting much drier as I get older and two showers a day would probably cause some scaly issues.
Any recommendations from anyone who's beat this problem I've looked at microwave heated slippers and electric foot warmers. I'm wondering if the microwave slippers are actually effective, if they can put out enough heat not to be made completely cold by my feet. The reviews of electric foot warmers I've read are not so great, often saying the "warming" function is a joke. I've also wondered if one of those paraffin baths would fix my problem, but I'm not sure if it would get expensive to use it every day for 4 months a year. Or if they're meant to be used in such a way.
Any ideas greatly appreciated. To have my feet just be at body temperature when I go to bed would be a godsend.
I apologize if this has been asked and answered before. Searching for "cold feet" obviously returned a lot of nonrelevant stuff.
ugg オーストラリア posted by FortyT wo to health fitness (40 answers total) 11 users marked this as a favorite ugg ブーツ 激安
Get or make one of those aromatherapy sack things filled with rice that people put in the microwave, heat up, and use on their aching backs, shoulders, etc. Heat it up in the microwave and take it to bed with you, placing it on or near your feet.
posted by konolia at 7:23 PM on November 13, 2007 favorite]
アグ ブーツ Have you tried down filled slippers I find they are way warmer than anything else I've tried, including real sheep fleece. I also find that changing my socks when I get home helps my socks tend to be a bit damp after being inside my shoes all day, and those damp socks get cold very fast after I take my shoes off. So clean dry socks and down filled slippers is my suggestion. ugg ブーツ 激安
posted by Quietgal at 7:23 PM on November 13, 2007
It's all about circulation. I find having lots of socks on actually causes my feet to get colder. You need to improve blood flow, since warming the surface of your feet just brings the veins closer to the surface.
Cats also help. My problem now is keeping my legs from getting too hot.
posted by gesamtkunstwerk at 7:25 PM on November 13, 2007 favorite]
A hot water bottle is what works best for me fill with the hottest tap water you can get, place between the sheets, and apply bare feet directly to it. By the time the water bottle is cooled off, my feet are warm and the bed is warm.
posted by beandip at 7:27 PM on November 13, 2007
アグ ブーツ Are you getting enough aerobic exercize I think that's what helped me. Meant to say that, but I always ramble on the keyboard. ugg ブーツ 激安
posted by gesamtkunstwerk at 7:27 PM on November 13, 2007
Can you sleep in socks My friend has this problem and she wears a pair of cotton socks under a pair of thick wool socks under a pair of down filled slipper socky type things. She did say it takes some getting used to but it brings her feet up to minimal body temperature at night.
アグ ブーツ posted by beautifulcheese at 7:28 PM on November 13, 2007 アグ ブーツ
A relative of mine has a similar problem, and her doctor had her try out some sort of circulation boosting medication. It worked, but it also gave her a rash. You could ask your doctor about it.
In the short term, why not try the microwaveable booties If your feet cool them off, you can always re nuke them.
posted by CKmtl at 7:32 PM on November 13, 2007
I've had success with rubbing small amounts of cayenne pepper on my toes. This was a long time ago.
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I have the same problem and no idea what to do at work, where they say I can't have a space heater anymore. My hands and feet are freezing.
posted by onepapertiger at 7:50 PM on November 13, 2007
My wife had the same thing until she realized she had undiagnosed thyroid issues (hypothyroidism). She now takes a thyroid supplement and is no longer cold for the first time in her life. Might be worth checking out the next time you see a doctor.
posted by shothotbot at 7:58 PM on November 13, 2007 favorite]
My feet do this, and wrapping them does no good. All that does is keep your cold feet from touching anything else. If my feet get cold, I wash them in the sink in hot water until they warm up and go to bed. (Water is a better conductor than air.).
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